The 7-Minute
State Reset

A grounded interruption ritual for returning to centre before pressure becomes behaviour.

Responses stay on this device. This is a reflective wellbeing practice, not treatment or crisis support.

DEUS INTUSBefore / snapshot

Name what is present

What state are you in?

Choose the closest word

What happened immediately before this?

What behaviour are you most at risk of choosing?

DEUS INTUS

07:00

420 seconds

I

Stop the sequence

DEUS INTUSAfter / reading

Choice has returned

The reset does not need to remove the feeling. Record whether it created enough space to choose a response.

State now

Intensity now / 10

What response did you choose?What is the smallest action you will begin now?

DEUS INTUSYour point of return

Seven-minute reading

→

Behaviour interrupted

Response chosen

Begin now