Deus Intus / DI-DP-006 ยท Awaken the Power Within.20-minute weekly review
Command -> Protect -> Review -> Recalibrate
The week becomes useful when you review it honestly.
Clear wins. Visible leaks. One correction. Three protected commitments.
Complete this guided review from behavioural evidence, not your ideal identity. Your entries save only in this browser on this device and are never sent to analytics.
01 / CommandMinutes 0-5
Deliberate direction
Where did you retain authorship of the week?
Use specific moments rather than general impressions.
Directed
What did I consciously direct?
State-led
Where did my state direct me instead?
Promise kept
What promise did I keep to myself?
The strongest state that tried to direct me
02 / ProtectMinutes 5-10
Attention / energy / standards
What protected your capacity - and what breached it?
Attention
Energy
Standards
Where did access exceed capacity?
What warning sign appeared first?
Choose the intervention for next week
03 / ReviewMinutes 10-15
Systems / mood / repeated loops
What worked because it was designed to work?
Repeatable system
Mood, urgency or memory
The repeated pattern
Earliest interruption point
Replacement response
04 / RecalibrateMinutes 15-20
One correction / three commitments
Choose the correction with the greatest leverage.
My highest-leverage correction
01
Protected commitment
02
Protected commitment
03
Protected commitment
Minimum version on a difficult day
When disruption happens, my return action
05 / ScorecardEvidence, not mood alone
Five dimensions / score 1-10
What shape did your command take this week?
Use the whole scale. A low score routes attention; it does not define identity.
06 / Your weekly commandOne visible standard
Private weekly reading
Your next week has a clearer operating instruction.
Direct
Strongest:
Growth edge:
Highest-leverage correction
Protected commitments
Capacity intervention
Repeated pattern
Minimum version
Return instruction
This tool supports personal reflection and planning. It is not a productivity guarantee or a clinical assessment.